For many new moms, concerns about breast milk supply can be a major source of stress. You might wonder if you’re producing enough milk to meet your baby’s needs, or how to get your body to produce more. A breast pump is a powerful tool in this process, signaling to your body that more milk is needed. This guide from The Breast Pump Store will walk you through four simple steps to help you boost your supply.
The Principle of Demand: Pump More Frequently
Increasing your milk supply starts with the simple principle of demand and supply. The more milk you remove from your breasts, the more milk your body will produce to replace it. To effectively signal this demand, try to pump frequently. Aim for a pumping session every 2-3 hours, or as often as your schedule allows. Consistency is the key to building and maintaining a healthy supply.
Supercharge Your Supply with Power Pumping
Power pumping is a specific technique designed to mimic a baby’s cluster feeding, which naturally stimulates milk production. This method involves a timed pumping schedule: pump for 20 minutes, rest for 10 minutes, pump for 10 minutes, rest for 10 minutes, and pump for a final 10 minutes. Incorporating a 60-minute power pumping session into your routine once a day can provide a significant boost to your supply.
Get the Right Equipment: Ensure a Proper Fit
Even the best pump can’t work effectively if you don’t have the right fit. Using a flange that is too small or too large can cause discomfort and lead to inefficient milk expression. A proper fit ensures maximum comfort and allows you to express milk more efficiently.
Stay Consistent and Prioritize Hydration
While pumping frequency is crucial, your overall health and well-being are just as important. To maintain a healthy milk supply, be sure to stay consistent with your pumping schedule and prioritize hydration. Drinking plenty of water throughout the day is essential for milk production. A healthy diet and adequate rest also play a vital role in supporting your body’s ability to produce milk.
Using your breast pump effectively can be a game-changer for your milk supply. By following these simple steps, you can take control and build the supply you need. The Breast Pump Store is here to help women across northern Illinois get started with the right equipment and support. Find out if you qualify for an insurance-covered breast pump and begin your journey with confidence..